WELCOME TO FIT BODY BOOT CAMP
Our boot camp is the best way to get fit fast. Its 60 minutes of adrenaline pumping exercises that will shock your body for the best results. You can join in at any level as you are exercising at your own pace + all exercises can be modified to work to your own ability.
We push you to do what you didn’t even know you were capable of doing. The music and the energy in the room, it’s magic (and about as much fun as you can have with your clothes on)
Each class is different, as we mix up the exercises every session, so you will never have the same routine and never get bored.
Our programme alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery.
WHY IT WORKS
We combine a mixture of cardio, strength and core stability exercises that will speed up your heart rate, slow you down and then speed you up again. Shocking your body which in turn helps you shift that unwanted fat faster, while toning your whole body.
In just one class you will burn up to 1,000 calories, tone your muscles, maximize fat loss and increase your metabolism, so you actually burn calories even after class is over. We’ve got the science to prove it. (And the abs…)
Its scientifically proven that training together in a dynamic group setting dramatically increasing your odds of success through group accountability and an addictive atmosphere of fun and endorphins.
Its much more fun and motivating than training with a personal trainer, as you’re not training alone and its for a fraction of the price.